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February 5, 2021

How to Set Fitness Goals That You Can Actually Achieve

Whatever field I work in, I always aim to set achievable goals. As a fitness trainer, I am always keen to have this conversation with my clients before they begin a fitness journey. When setting fitness goals, they need to know clearly what they want and how long they are willing to work out. Time and discipline are important qualities […]

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January 21, 2021

8 Common Obstacles to Fitness and How You Can Overcome Them

Many technological advances have made our lives easier, but they also made us less active. Understanding common obstacles to fitness and creating plans to overcome them may help improve your health and lifestyle. Here are 5 common fitness obstacles that many people face and how to overcome them. Lack of time If you are going to be busy for the […]

Blog 0 4 min read
December 23, 2020

Practical Tips to Start Living Healthy in 2021

In 2021, health and wellness will be the top priorities. Despite the challenges that people faced the previous year and the difficulties that we might still experience this year, maintaining proper fitness and a healthier lifestyle is more imperative than ever. If you want to start the new year right, you need to begin living healthy. Start the new year […]

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December 8, 2020

The Best Health and Fitness Books for Every Wellness Enthusiast

Statistics show an average person in the United States reads at least twelve books annually. For fitness enthusiasts, gearing themselves with things like fitness trackers, perhaps similar to the ones available at https://mobilemob.com.au/, and reading fitness-related books seems to be an invaluable tool for a fruitful fitness mission. I have done body fitness for nine years. Body health and fitness […]

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