Practical Tips to Start Living Healthy in 2021
In 2021, health and wellness will be the top priorities. Despite the challenges that people faced the previous year and the difficulties that we might still experience this year, maintaining proper fitness and a healthier lifestyle is more imperative than ever.
If you want to start the new year right, you need to begin living healthy. Start the new year with the following practical tips to improve your overall health and wellness:
Step-up Your Workout or Exercise Regimen
Exercising regularly is one of the keys to a healthier lifestyle. Regular exercise does not just help in maintaining or losing weight but also helps in stabilizing your mood through endorphin release. This is also another factor that helps humans get better sleep. Aim for 2 hours and 30 minutes of moderate aerobic activity or at least 1 hour and 15 minutes of dynamic aerobic activity each week. Consider adding as much strength training to your fitness regimen as possible.
Be Mindful of Your Sugar Intake
There are plenty of reasons to avoid the consumption of too much sugar. This can result in weight gain and might also increase your risk of suffering from diabetes, heart disease, poor oral health, and even depression. It is highly suggested sugar consumption should be limited to 9 teaspoons of added sugar per day for men and 6 teaspoons for women.
Eat Greens Daily
I’ve included this in my New Year’s resolution. The reasons are losing weight and eating healthier, things that I have neglected in the past years. However, some people usually think that it’s about taking away foods and not adding them in terms of nutrition and health. We need to change the way we think about foods if we want to start living healthily. One of the easiest ways to do this is to get started with adding something green to our everyday menu.
Green foods such as broccoli, kiwi, and spinach are rich in essential vitamins that the body needs to function properly. Consume about 3 to 4 portions of green vegetables every day. Aside from reducing Type 2 diabetes risks, these also minimize the risks of developing heart disease and cancer. Whether it’s vegetable salad or smoothie, adding greens into your diet can bring tremendous benefits to health and wellness.
Drink Plenty of Water
Water is the ultimate key in keeping the body hydrated. This is also good for overall health. Water helps in keeping the stomach full and can also gradually reduce the number of foods you consume during mealtimes. Drinking plenty of water also comes with a lot more evidence-based benefits such as maximizing physical performance, boosting brain function and energy levels, relieving constipation, preventing hangovers, supporting weight loss, and more.
Get Sufficient Sleep
Sleep provides the body and the mind the needed time to replenish, especially in times of pressure and stress effectively. This, therefore, plays a crucial role in mental and physical well-being. I have experienced the unpleasant effects of lack of enough sleep. That is why changing my sleeping pattern is one of the things I did to start living healthy. Sleep deprivation results in mental and physical issues. This increases the risk of injuries and a decline in a person’s overall productivity. These can be avoided by making sure that you get at least 7 to 9 hours of sleep per night.
In case your diet does not cover you from a vitamin perspective, taking multivitamins is a great way of filling the gap. These vitamins work like an insurance policy that makes sure you’re getting what you need to maintain your daily bodily functions and to boost your health. Nevertheless, we need to be reminded that not all vitamins are created equal. Take the time to double-check your chosen multivitamins or daily supplements.
Cut Down or Give Up Alcohol Completely
Drinking too much alcohol negatively affects the body. One practical tip to start living healthy in 2021 is to cut down or give up alcohol completely. If you do this, I am telling you, you’re doing yourself a favor. You also save yourself from several deadly diseases such as stroke, cancer, heart disease, cirrhosis or liver failure, and more. It would be best to give up alcohol completely.
Aside from the tips mentioned above, another key to living healthy is to think positively. You must change your mindset, change bad habits and form healthier ones and believe that you can achieve all your health and fitness goals.