8 Common Obstacles to Fitness and How You Can Overcome Them
Many technological advances have made our lives easier, but they also made us less active. Understanding common obstacles to fitness and creating plans to overcome them may help improve your health and lifestyle. Here are 5 common fitness obstacles that many people face and how to overcome them.
- Lack of time
If you are going to be busy for the whole day, consider getting up 30 minutes earlier to exercise. You can do this a few times a week, and once you have adapted to early-morning workouts, you can add a day or two to your routine. Another option is to squeeze in short bursts of exercise throughout the day. For example, you can take short walk breaks two or three times a day. Instead of driving, you can walk to your office or destination.
- Lack of motivation
Schedule your workout for times of the day when you feel more energetic. Setting realistic expectations is also important. For example, you can start with a 10-minute walk today and then take another 10-minute walk tomorrow. Eventually, you will not feel it, especially once you start seeing results. You can also join an exercise class or group if you do not exercise alone. Another option is to invite your friend to exercise with you.
If you do not want to exercise because you think it is boring, you can explore new options. For instance, you can participate in sports leagues or exercise classes at health clubs or recreation centers. You can also rotate among different activities like cycling, walking, and swimming to keep you motivated while conditioning various muscle groups.
- Lack of confidence
Some people do not want to go to the gym because they are conscious of their appearance. If you do not like working out around others, you can exercise at home. Consider investing in home exercise equipment such as a stationary bicycle or treadmill. You can also download exercise videos online. As you become more comfortable exercising and become fitter, your self-confidence will improve too.
- Lack of energy
Exercise can help boost your energy level and sleep quality. If you are too tired to work out after work, consider exercising in the morning. Get up earlier than usual to exercise. Take a 30-minute walk around the block or hop on your stationary bicycle while you watch the morning news. You can also take a walk during your lunch break. Prepare loose-fitting clothes and comfortable shoes for exercising so that you can take them with you when you travel.
- Lack of skill
You do not need to be athletic to exercise. Keep your workout routine simple so that you will not feel discouraged. For example, you can start with something basic like a daily walk. You can also choose an activity you enjoy like gardening or dancing and invite your friends to join you. Pick activities that require no new skills, like jogging or climbing stairs.
- Past failure
If you have tried to exercise before and failed, find out what you did wrong and learn from it. Start small and switch to more-intense workout routines once your body has adjusted to your new lifestyle. Do not forget the importance of setting realistic goals. For example, you can exercise 10 minutes a day, 5 days a week for the first month. Use your fitness goal as motivation, and do not forget to reward yourself when you meet your goal.
- Fear of injury
If you are worried about injuring yourself, you can take things slowly and start with simple activities. As you gain confidence in your ability, you can add more exercises to your routine. You can also join an exercise class or get professional help from a fitness trainer who can guide you and monitor your movements. Another option is to ask an exercise therapist or your doctor for help in creating a fitness program that is suitable to your current fitness level.
- Social influence
Ask your family and friends to support your effort to improve your physique. Instead of hitting the gym, invite them to go on a hike for the weekend. You can also take your kids to the park for a picnic and a game of kickball or tag. If your family or friends do not share your fitness goals, ask them to respect your decision and desire to be more active.