People nowadays are more concerned about their overall health and wellness. For this reason, we begin to embrace fitness routines or workout sessions to help us accomplish our health and fitness goals. There are many different types of exercises to try, but I can say that an increased number of individuals opt for cardiovascular exercise. This can be from running, […]
The keto diet is a very low-carb and high-fat eating plan. Adapting this diet will allow your body to burn fat instead of carbs as a source of energy. This is called ketosis. However, switching to a keto diet is no easy task. After all, this kind of diet is probably very different from your current diet. So how do […]
Recent trends show that people have seriously embarked on fitness. From purchases of fitness accessories to social media posts, the spike is clear. This has increased the demand for professionals in the field to guide trainees on the fitness journey. As a fitness trainer, I have a lot to offer to my clients. My fitness center has many clients who […]
The heart is a muscular organ that is about the size of our fist. A healthy beating heart keeps us alive and moving. The more active we are, the stronger and healthier our hearts can function. It’s not easy when it comes to motivating ourselves to choose a healthier lifestyle that involves exercising and healthy eating. However, it’s not difficult […]