Effective Diets as Part of Global Solutions to Health Issues

Diets have always been a part of our culture, yet for the last 50 years, we’ve grown accustomed to thinking of diets as temporary ways of avoiding the gluttonous excesses of our childhood. Though temporary diets may be healthy, they can often do more harm than good. Replacing any diet with healthier eating habits is always ideal. But, when governments, […]

Yoga After or Before Workout: Which is Better?

What Is Yoga? Yoga is the practice of moving your body through a series of poses. Yoga combines exercise with relaxation and meditation and has a variety of poses, all centring around your breath. Yoga has many health benefits, including improved flexibility, weight loss, increased strength, and energy, as well as improved mood and sleep. Whether you’re new to yoga […]