February 19, 2021

Healthy Breakfast to See You Through the Day and Workouts

Health experts advise that breakfast is the most important meal of the day. It is good to eat nutritious foods during this meal to keep the body strong. Having a well-balanced breakfast helps me accomplish most of my workouts without having to eat a lot during the day. A good breakfast helps in maintaining good health and keeping the body […]

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February 5, 2021

How to Set Fitness Goals That You Can Actually Achieve

Whatever field I work in, I always aim to set achievable goals. As a fitness trainer, I am always keen to have this conversation with my clients before they begin a fitness journey. When setting fitness goals, they need to know clearly what they want and how long they are willing to work out. Time and discipline are important qualities […]

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Welcome

My name is Lance Maddison. Sports is my life, fitness a passion found later, and the world has currently taken both away from me. In the future, though, I hope to see these things return, and in the meantime, I will blog about various things I’ve learned along the way to keep my mind sharp.

Some Iconic Moments…

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