The Keto diet has gotten a lot of popularity in the previous years and has turned out to be a nutritional scheme preferred by people, regardless of age. Hence, this dietary plan might hasten specifically significant health advantages to people whose age is more than 50 years old. Scientifically regarded as a nutritional plan, the Keto diet highlights the reduced […]
Health experts advise that breakfast is the most important meal of the day. It is good to eat nutritious foods during this meal to keep the body strong. Having a well-balanced breakfast helps me accomplish most of my workouts without having to eat a lot during the day. A good breakfast helps in maintaining good health and keeping the body […]
According to the World Health Organization, most diseases that primarily affect the elderly root from improper diet. When we are aging, our metabolism is slowing down; then, our senses become weaker, and we are more vulnerable to developing chronic conditions. Having the right health plan similar to IEHP can ensure the check-ups happen on time. Besides medical help, healthy eating […]
In 2021, health and wellness will be the top priorities. Despite the challenges that people faced the previous year and the difficulties that we might still experience this year, maintaining proper fitness and a healthier lifestyle is more imperative than ever. If you want to start the new year right, you need to begin living healthy. Start the new year […]