Completing a half marathon is a significant achievement, but the journey doesn’t end at the finish line. Proper recovery is essential to ensure the body heals and to prepare for future runs. Implementing effective recovery strategies can enhance performance and reduce the risk of injury. Athletes should prioritise hydration and nutrition in the hours following the race. Consuming a balanced […]
When deciding between morning and evening workouts, individuals often weigh various factors such as energy levels, personal schedules, and fitness goals. Research indicates that morning workouts can enhance mood and boost energy for the day ahead, while evening sessions may lead to improved performance due to higher body temperature and muscle readiness. Those who prefer mornings often find that exercising […]
Joining a local running club offers a wealth of benefits that can enhance both fitness and social connections. Being part of a community of like-minded individuals can provide motivation, accountability, and camaraderie, making running more enjoyable and rewarding. Participants often find that they push themselves harder in a group setting, which can lead to improved performance and greater personal satisfaction. […]
In marathon training, rest days are not merely a break from running; they are a crucial component of an effective training plan. Incorporating regular rest days allows the body to recover, rebuild muscle, and prevent injury, which ultimately enhances overall performance. Without adequate rest, even the most dedicated runners risk burnout, fatigue, or overuse injuries that can derail their training. […]