How to Set Fitness Goals That You Can Actually Achieve

Whatever field I work in, I always aim to set achievable goals. As a fitness trainer, I am always keen to have this conversation with my clients before they begin a fitness journey. When setting fitness goals, they need to know clearly what they want and how long they are willing to work out. Time and discipline are important qualities […]

8 Common Obstacles to Fitness and How You Can Overcome Them

Many technological advances have made our lives easier, but they also made us less active. Understanding common obstacles to fitness and creating plans to overcome them may help improve your health and lifestyle. Here are 5 common fitness obstacles that many people face and how to overcome them. Lack of time If you are going to be busy for the […]

The Tips of Healthy Eating for Seniors

According to the World Health Organization, most diseases that primarily affect the elderly root from improper diet. When we are aging, our metabolism is slowing down; then, our senses become weaker, and we are more vulnerable to developing chronic conditions. Having the right health plan similar to IEHP can ensure the check-ups happen on time. Besides medical help, healthy eating […]

Practical Tips to Start Living Healthy in 2021

In 2021, health and wellness will be the top priorities. Despite the challenges that people faced the previous year and the difficulties that we might still experience this year, maintaining proper fitness and a healthier lifestyle is more imperative than ever. If you want to start the new year right, you need to begin living healthy. Start the new year […]

The Best Health and Fitness Books for Every Wellness Enthusiast

Statistics show an average person in the United States reads at least twelve books annually. For fitness enthusiasts, gearing themselves with things like fitness trackers, perhaps similar to the ones available at https://mobilemob.com.au/, and reading fitness-related books seems to be an invaluable tool for a fruitful fitness mission. I have done body fitness for nine years. Body health and fitness […]

Benefits of Cardiovascular Exercise

People nowadays are more concerned about their overall health and wellness. For this reason, we begin to embrace fitness routines or workout sessions to help us accomplish our health and fitness goals. There are many different types of exercises to try, but I can say that an increased number of individuals opt for cardiovascular exercise. This can be from running, […]

How to Prepare Your Body for a Keto Diet

The keto diet is a very low-carb and high-fat eating plan. Adapting this diet will allow your body to burn fat instead of carbs as a source of energy. This is called ketosis. However, switching to a keto diet is no easy task. After all, this kind of diet is probably very different from your current diet. So how do […]

Tips on Succeeding as a Fitness Trainer

Recent trends show that people have seriously embarked on fitness. From purchases of fitness accessories to social media posts, the spike is clear. This has increased the demand for professionals in the field to guide trainees on the fitness journey. As a fitness trainer, I have a lot to offer to my clients. My fitness center has many clients who […]

Exercises To Keep Our Hearts Healthy

The heart is a muscular organ that is about the size of our fist. A healthy beating heart keeps us alive and moving. The more active we are, the stronger and healthier our hearts can function. It’s not easy when it comes to motivating ourselves to choose a healthier lifestyle that involves exercising and healthy eating. However, it’s not difficult […]

How Much Exercise Do You Need Every Day?

Some people exercise to improve their appearance, while others do it for the sake of their health or competition. The amount of exercise that a person needs depends on his reason for exercising, his starting point, and how fast he wants to achieve his goals. The type of exercise he should do depends on his schedule, preferences, personal abilities, and […]