How to Create a Home Gym Out of Common Household Items

How to Create a Home Gym Out of Common Household Items

With the rising cost of health club memberships and the economy in general, many people are looking for ways to save money without sacrificing their workout routine. A home gym doesn’t have to be an expensive, complicated thing. By carefully selecting commonly available household items, you can create a great, effective workout to burn calories and get in shape. Here are a few ideas for creating your own home gym using common household items.

A home gym need not be expensive or difficult to assemble. You could use special offers from places like: to get deals on gym equipment like weights or yoga mats. But you could go further with your savings by using regular household items. Just check out this blog post, and you’ll learn how you can craft your own gym out of household items you already have scattered around the home.

A Hand Towel

You can use a hand towel or towels as sliders. This will make it so that when you’re working out, or more specifically working on your abs, these make amazing replacements.

Laundry Detergent

In order to use laundry detergent in your home gym, you need to use the ones that have handles. Now that you have laundry detergent with a handle, you can use them as kettlebells to work on your muscles.


Another item that you can use for your gym is simply just rope. Almost every single length of rope is alright to use, although it would be better if you find a rope that measures around 8 feet.

Bike Pump

In order to train your triceps, you will have to deflate and inflate a few tires. This is a simple exercise, pretty much just inflating and deflating a tire or multiple tires.


If you find push-ups to be easy, here’s a tip for you. You can always use a basketball to make push-ups much more difficult. How? You may ask. Well, all you have to do is put both your hands on the ball while in the plank position and just do push-ups. Simple as one, two, and three.

Bag of Rice or Flour

You can also use a bag of rice or flour as weights. If you think that weights are too expensive, then just grab that bag of flour or rice from your kitchen and start your workout.


If you have stairs in your house, you can always use them to work on your cardio, going up and down as many times as you can. Of course, it depends on you when it comes to how many laps on the stairs you want to do.

Duct Tape

If you’re planning on taping objects together, make sure that you use strong tape. Ideally, you should use duct tape.

Milk Jug

I’m sure you’ve seen plenty of people use milk jugs as kettlebells, and they are definitely good everyday items that you should consider using in order to train your muscles.

A Full Laundry Basket

A laundry basket full of clothes, dirty or clean, will actually be very useful for your workout. A laundry basket that’s full of clothes can be used as a deadlift.

The average United States household spends $1,300 a year on heavy-duty exercise equipment and gym memberships, but you can get a complete home gym for less than $100. And once you get everything, you can get a full-body workout that will help you burn calories and build muscle with a simple regimen that only takes 15 minutes a day.

Some people prefer the comfort and familiarity of working out in a gym; others prefer the freedom of being able to work out wherever and whenever they like. While a gym membership can be a great investment for some, for others, it just isn’t worth the cost, especially when your top priority is to get fit. That’s why many people prefer to build their own home gyms. By utilizing common household items, you can create a home gym that is customized to fit your fitness goals, and best of all, you can do it all on a budget.