In marathon training, rest days are not merely a break from running; they are a crucial component of an effective training plan. Incorporating regular rest days allows the body to recover, rebuild muscle, and prevent injury, which ultimately enhances overall performance. Without adequate rest, even the most dedicated runners risk burnout, fatigue, or overuse injuries that can derail their training. […]
Many distance runners are turning to vegan diets to enhance their performance while maintaining their commitment to health and ethical eating. A well-planned vegan diet can provide all the nutrients necessary to fuel long runs and aid recovery. With the right approach, runners can optimise their energy levels and endurance through plant-based foods. Understanding how to combine various plant proteins […]
Race day is crucial for any athlete, and the right nutrition can make all the difference. Properly carb-loading allows runners to maximise their glycogen stores, providing the energy needed for optimal performance. Understanding the best practices for carbohydrate intake can ensure a successful lead-up to the race without unwanted gastrointestinal issues. Athletes often grapple with how much and what types […]
Team sports offer a unique blend of physical activity and social interaction that can significantly enhance an individual’s life. Participating in these activities not only improves physical fitness but also promotes mental health by reducing stress and anxiety levels. Engaging with others in a team setting fosters relationships and builds important social skills that are valuable both on and off […]