March 14, 2023

Why Can’t I Stick to a Diet?

Diets are everywhere, in fact, it wouldn’t be wrong to assume that quite a few people have tried a diet or two to help them lose weight. Whilst weight loss is good for people who are carrying excess weight that is causing them health issues, diets are not always the best bet to help you get rid of excess weight. […]

Diet 0 7 min read
March 5, 2023

10 Tips for a Healthy Glow

“Healthy glow” is a term that describes a person who has good skin and looks youthful. In this article, I am going to share with you ten easy steps you can take to achieve this look. Are you looking to improve your skin and teach your body to have a healthy glow? Whether you’re trying to prepare your skin for […]

Blog 0 6 min read

Welcome

My name is Lance Maddison. Sports is my life, fitness a passion found later, and the world has currently taken both away from me. In the future, though, I hope to see these things return, and in the meantime, I will blog about various things I’ve learned along the way to keep my mind sharp.

Some Iconic Moments…

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