Dos and Don’ts on Getting in Shape

Some people are naturally skinny, while others have to work for every meal. But between restrictive diets and over-exercising, getting in shape can be a daunting endeavour. And, while you’re at it, you’ll probably want some tips on how to avoid getting in over your head. The Fit Camps were was your body has getting shape already. Expect the results […]

Popular Dieting Facts and Myths

Losing weight is a long-term goal for most people and any diet that promises it can be tempting to try. These diets have a bad reputation, however, because they often involve drastic dieting and fasting. These extreme measures may help you lose weight, but losing weight by extreme means is difficult to sustain, and getting the weight loss back is […]